The Incubator is more than a workout program: it’s your step-by-step OnRamp to a healthy life.
Every day for FIFTY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or
some combination therein. Over six weeks, you’ll do:
6 Private, 1:1 sessions with a CrossFit Fargo coach
15 Group Workouts with a CrossFit Fargo coach
2 Goal-setting Meetings with a Coach
2 InBody Scans
1 Meeting with a Nutrition Coach
You’ll be given homework, with step by step video instructions and checklists, like:
Clean out your fridge
How to prep your meals for the week
How to deal with setbacks.
You’ll try a CrossFit group, track your workouts, meet amazing people and get a KICKSTART
for the rest of your life!
During six weeks, you will:
Review your progress with your coach
Learn which workout option you like best (Private Training, group, or at-home plans)
Meet with a Nutrition coach to discuss your nutrition
Start learning about mindset, dealing with stress, and how to fix the REST of your life!
It all starts with the Incubator: a short (but very focused) six weeks of fitness and nutrition
coaching from the best in the business!
*After you sign up for the Incubator, our Client Success Manager will contact you to schedule your first Goal-setting meeting.

Reserve your spot for $49, remaining balance of $250 to be paid at start of program. Payment plans available!