During this 60 Minute workshop, we will train 360 degrees around the skill of double unders. You'll work on drills for efficient jumping, timing, rhythm, rope tension, rope speed, and grip on the handle. This workshop is for anyone who wants to master double unders. Get your first double under, learn how to string them together, and perfect your technique for maximum efficiency. Free for CrossFit Fargo Members, $40 for non-members. Non-members will receive a link for payment after they register.