Friendsgiving Throwdown

The Holidays are here!
Or at least it is almost here!
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Join us on Friday, December 7th for our Partner Throwdown & Holiday Potluck!
This is a chance for our CFF family to spend some time with our community to come together and share in making some great moments and memories.
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We will be hosting an in-house partner throwdown to kick off the evening if you have been on the fence for competing, this will be a great chance for you to grab a friend and workout within the walls of your gym.
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This will be a Partner throwdown of your choice. Meaning: MM, FF, MF whichever you want.
We will host 3 workouts, 3 levels(Rec, Intermediate, RX)
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Rec division: "I am still learning the basics, but I enjoy pushing myself". Movements to include, Bike, Row, Box jumps, ring rows, Jump Rope, KB Swings, Wallballs.
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Intermediate: "I love pushing myself and breathing the fire bruh!" Movements include 1-3 Kipping Pull-ups, Knee Raises, Jump Rope, Box Jumps, Wallballs, KB Swings
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RX: "I enjoy competing and have worked and competed a handful of times." Movements include 2-3 C2B, TTB, Box Jumps, Wallballs 30/20, KB Swings.
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This year we will be supporting FirstLink Giving Tree of Hope in our registration.
$25 Registration for you and your teammate. All proceeds will go to collect and support a person through Giving Tree.
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Following our Throwdown, we will have a Holiday Potluck.
Even if you aren't competing at the throwdown come hang out and bring a dish to share and let us spend some fun time together!

Date: December 7, 2018
Time: 5:30 PM to 8:30 PM
Location: Main Location
Members-Only Registration

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